How To Increase Metabolism: Could You Be a Victim Of Metabolic Syndrome?
Many struggling dieters know only too well that a damaged metabolism surely leads to greater difficulty in losing weight and makes long term weight management virtually impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just fooling yourself that you are watching your diet religiously?
By answering the following questions, you should be able to gain a fairly good picture of how likely you are to be suffering from Metabolic Syndrome, which is also known as being Insulin Resistant.
Answer the ten questions below and score 1 point for every positive answer you give:
1. Do you find it difficult to lose weight when following a low-fat diet plan?
2. Do you crave sugar or candy and do you experience a sugar-rush followed by a downswing in mood?3. Do you feel tired, headachy or anxious throughout the day? Do these feelings subside following a meal?
4. Do you find it difficult to stop eating once you start?
5. Do you crave bread and eat more than one or two slices at a time?
6. Are you weary all the time?
7. Are you thirsty all the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are a woman) or 0.9 (if you are male)? To work this out, measure around your waist at belly button level (in inches), measure round the widest part of your hips and divide your waist measurement by your hip measurement.
If your total is 7 or more, then it is highly possible that you are a victim of Metabolic Syndrome, your metabolism is severely compromised and you are at risk of developing Type 2 Diabetes. You need to address this problem swiftly and would benefit from a health check from your doctor.
If you scored 4-6 then your metabolism has suffered some damage and this must be repaired if you are not to go on to more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will definitely be to your future advantage.
If you scored 0-3 then your metabolism is just a little ragged around the edges and can swiftly be brought into prime condition by making minor adjustments to your diet and lifestyle.
Don’t risk your health by ignoring the warning signs - you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, reduce your test score and show you how to lose weight faster than you could have thought possible.
Don’t wait - do it now before your risk of suffering Metabolic Syndrome increases!